Muscle Building Blueprint
Muscle Building Blueprint
Stay Hybrid
5.0 / 5.0
(7) 7 total reviews
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You’ve tried eating more.
You’ve hit the gym consistently.
You’ve followed every “fitness influencer” online.
And somehow… you're still weak. Still small. Still wondering if anything will actually work.
You don’t need another generic “Workout Plan.”
You need a response to that frustration.
The Muscle Building Blueprint was built for the ones who’ve had enough - not just of being called skinny, but of feeling invisible.
The ones who got pushed around in sports. Made fun of in school. Talked through, overlooked, and bullied for way too damn long.
I was that kid.
Came into high school at 115 pounds. Tried lifting. Tried eating more. Nothing happened...
I was putting in the effort to change, but without direction, I stayed stuck.
Then COVID hit. While most people used it as an excuse to fall off, I saw it as a turning point.
My dad gave me a real plan. I finally stopped guessing and started training with purpose.
No more BS. No more wasted time. Just real progress - built on structure, hard work, and consistency.
By senior year, I hit 175 lbs - stronger and more confident than ever.
Now I’m passing that same blueprint to you.
Inside, you'll follow a rotational 4-week program built to grow with you.
Repeat the cycle. Add weight. Push harder.
This plan uses progressive overload to force your body to adapt - the same principle athletes use to level up their size and power.
But this isn’t just about getting big.
You’ll build strength that actually transfers. Stay mobile. Move faster. And develop muscle that performs in the game, not just to look good under gym lights.
This isn't bodybuilding. This is building for life.
If you’ve ever been doubted, bullied, or benched to the side - this is your turning point.
It’s been long enough.
Now it’s time to become unrecognizable.
Instant Digital Download - No shipping is needed, it will be sent to your email.
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What You'll Need
If you're purchasing The Muscle Building Blueprint, use the items below:
- Gym Access or Full Home Setup — Required to complete the program as designed.
- Printer (Optional) — For printing the growth tracker and logging your progress.
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If you're purchasing Code Speed, use the items below: (* = required)
- Sled (for resisted sprints) — Used for sled sprint drills to build acceleration and power.
- Bungee Cord (for resisted sprints) — Provides elastic resistance to improve stride mechanics and speed.
- Starting Blocks (for block starts) — Essential for practicing explosive starts and acceleration phases.
- Weighted Vest — Adds resistance to bodyweight movements to increase strength and power.
- 10 lb Medicine Ball* — Used for explosive medicine ball throws to develop power and core strength.
- Running Spikes / Running Shoes* — Proper footwear for sprint training to optimize performance and reduce injury risk.
- Stopwatch / Smartwatch — For accurately timing sprints and recovery periods.
Refund Policy
Due to the nature of digital products, all sales are final.
Once the plan is downloaded, it can’t be returned. Please read carefully before purchasing.
If you run into a tech issue or didn’t receive your file, email us at stayhybridops@gmail.com — we’ll make it right.
Disclaimer
This training program is designed based on proven methods that have delivered significant results, including my personal improvements. However, individual results may vary depending on factors such as effort, consistency, physical condition, and adherence to the plan.
While this program offers tools and structure to help you improve, no specific performance or personal record improvements can be guaranteed. Always consult with a healthcare professional before beginning any new training regimen.
Started this at 185 lbs and ended at 193 in just over a month. The exercise variety kept it interesting and the core finishers humbled me every time lol
I used to train random muscle groups with no progress. Following this plan, I actually see definition now. The built-in mental fuel tips hit harder than I expected too.
I thought lifting was just bench and curls. This plan smoked me in a good way. My legs and core feel way stronger and I’m finally getting comments that I’m bigger. Feels good not looking like the weak one anymore.
Just finished the first four weeks, can't wait to run this again. Already see a crazy difference in my shoulders and quads. This plan actually works if you put in the effort.
Didn't think it would work at first but I was actually able to put on size. First time I've felt strong for real, glad I sticked to it.