Nutrition Rewritten

*The complete bundle includes the Muscle Building Blueprint, Code Speed, and Nutrition Rewritten. If you purchase a single plan, only the parts relevant to your guide will apply.*

Do I need special equipment?

You’ll get the most out of the program with access to standard gym gear: dumbbells, barbells, or kettlebells, plus open space for sprint drills. For Code Speed specifically, extra tools like a sled, bungee cord, medicine ball, or running spikes can make the sessions even more effective. If you don’t have everything, home modifications are included so you can still progress.

How long until I see results?

Most athletes notice improved energy and workout quality in the first week. Strength and speed gains usually show in weeks 3-4, with dramatic physique and performance changes visible by week 8 if you stay consistent.

Is this suitable for beginners, women, or older athletes?

Yes. The Hybrid System was built with progressions for all levels. Whether you’re new to training, returning after a break, or in your 40s+, the structure adapts to you. Many of the best results have come from people who didn’t consider themselves “athletic” when they started.

How do I combine the three plans?

Think of the Hybrid System as a toolbox:

- Muscle Blueprint = strength days

- Code Speed = explosive/speed days

- Nutrition Rewritten = your daily foundation

Most athletes do 3–5 Hybrid sessions weekly. If you’re already training for a sport (MMA, boxing, rugby), scale back to 2–3 days and focus on recovery. You don’t need to run every single session at once, just rotate based on your priorities.

What if the workload feels like too much?

That’s normal at first. The system is high volume because it’s designed to push adaptation. If recovery feels tough — meaning you feel excessively fatigued or performance drops — simply scale back on the sessions or swap a speed day for pure mobility focus. Over time your CNS will adapt, but proper sleep, hydration, and nutrition are non-negotiable. Listen to your body and utilize the nutrition guide to optimize recovery.

What if it feels too easy?

If you’re breezing through workouts, increase intensity by adding weight, reducing rest, or pushing sprint efforts harder. The goal isn’t “checking the box,” it’s progression.

What if I miss a workout or fall behind?

No stress! Just pick up where you left off. These plans aren’t a “one size fits all”; they’re built to be repeated and adjusted over time. Missing a day or week won’t erase progress.

Do I need supplements?

Supplements are optional. You’ll get results from real food first. If you want to add anything, start simple with whey protein, creatine, and magnesium - all are covered in the nutrition guide.

How does recovery work?

Recovery is part of the system. Sleep 7–9 hours, hydrate, and use the warm-ups and mobility circuits. If your CNS feels fried (heavy fatigue, sluggish sprints, poor sleep), scale down for a week - it’s a natural part of adjustment, not failure.

How do I access the plan after purchase?

You’ll receive a direct download link instantly after checkout. It’s yours to keep forever - no expiration, no subscriptions.

What format is the plan in?

Each program is delivered as a clean PDF. You can view it on your phone or print it if you prefer a physical copy.

The Nutrition Rewritten guide looks huge, how do I actually navigate it?

Nutrition is more than just eating fruits and veggies - it’s complex, and it impacts every result you’ll get. That’s why Nutrition Rewritten is built as a full guide, covering fat loss, muscle building, fasting, gut health, the modern food system, grocery store strategies, healthy swaps, and even how the human body works.

To make it easy, there’s an appendix at the beginning that points you to the exact pages for each topic. That way you can quickly find what matters most to your goals while still having the full resource to return to. Remember, training takes 1–2 hours a day, but the other 23 are decided by your nutrition and recovery.

Will this system include all the different variations you post in your videos?

The Hybrid System includes a lot of the athletic exercises and essential variations,  but not every single drill or technique you might see in my videos. The PDF is built as a foundation for results, while my videos give you ongoing free advice and extra variations to take things to the next level. Think of it this way:

The program gives you the essentials to build strength, speed, and athleticism, and my content helps you layer on new ideas over time. Together, they give you everything you need to progress whether your goal is building muscle, losing fat, or unlocking more athletic potential.

Due to the nature of digital products, all sales are final.

Once the plan is downloaded, it can’t be returned. Please read carefully before purchasing.

If you run into a tech issue or didn’t receive your file, email us at stayhybridops@gmail.com - we’ll make it right.

This training program is designed based on proven methods that have delivered numerous significant results, including my personal improvements. However, individual results may vary depending on factors such as effort, consistency, physical condition, and adherence to the plan.

While this program offers tools and structure to help you improve, no specific performance or personal record improvements can be guaranteed. Always consult with a healthcare professional before beginning any new training regimen.