Nutrition Rewritten
Nutrition Rewritten
Stay Hybrid
5.0 / 5.0
(4) 4 total reviews
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You were never taught how to be healthy.
Not in school. Not online. Not at home.
And definitely not in a way that actually made sense.
You were told to eat breakfast the second you woke up — even if it was just cereal loaded with sugar.
You were told to avoid fat, fear salt, and drink diet soda to lose weight.
You were told to count calories — but never taught how the food actually worked inside.
So when the results didn’t come and your body felt worse...
You blamed yourself.
Nutrition Rewritten is your total reset.
This guide breaks down how the body actually functions — and what your food choices are really doing behind the scenes.
No theories. No trends. Just real clarity, delivered the way it should’ve been from the start.
If you’ve ever felt stuck, misled, or like nothing’s clicking...
This is the missing piece.
The one that helps you fuel right, move with purpose, and finally unlock the results you’ve been chasing — physically, mentally, and beyond.
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What You'll Need
If you're purchasing The Muscle Building Blueprint, use the items below:
- Gym Access or Full Home Setup — Required to complete the program as designed.
- Printer (Optional) — For printing the growth tracker and logging your progress.
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If you're purchasing Code Speed, use the items below: (* = required)
- Sled (for resisted sprints) — Used for sled sprint drills to build acceleration and power.
- Bungee Cord (for resisted sprints) — Provides elastic resistance to improve stride mechanics and speed.
- Starting Blocks (for block starts) — Essential for practicing explosive starts and acceleration phases.
- Weighted Vest — Adds resistance to bodyweight movements to increase strength and power.
- 10 lb Medicine Ball* — Used for explosive medicine ball throws to develop power and core strength.
- Running Spikes / Running Shoes* — Proper footwear for sprint training to optimize performance and reduce injury risk.
- Stopwatch / Smartwatch — For accurately timing sprints and recovery periods.
Refund Policy
Due to the nature of digital products, all sales are final.
Once the plan is downloaded, it can’t be returned. Please read carefully before purchasing.
If you run into a tech issue or didn’t receive your file, email us at stayhybridops@gmail.com — we’ll make it right.
Disclaimer
This training program is designed based on proven methods that have delivered significant results, including my personal improvements. However, individual results may vary depending on factors such as effort, consistency, physical condition, and adherence to the plan.
While this program offers tools and structure to help you improve, no specific performance or personal record improvements can be guaranteed. Always consult with a healthcare professional before beginning any new training regimen.
Honestly only bought this because of the fasting section. The timeline breakdown of what happens inside your body at each stage was crazy helpful. I’ve been doing 16:8 for 2 weeks now and feel better than ever
I had constant bloating after meals and no idea why. The gut health and ingredient breakdown in Module 5 was eye-opening. After cutting out a few things, my digestion is way smoother and energy levels are consistent through the day.
I always worked out but never lost the weight I wanted. The guide made it so much easier to understand what to eat and I’ve already dropped 8 pounds without starving myself.
This guide truly opened my eyes to how much junk is hidden in my everyday food. I've already changed the way I shop and feel way better for it.